Parenting in the twenty-first century seems very different from that of a few decades ago. Technology development, changes in social roles, and different family models …
Anxiety
The Mental Health Benefits of Nature: A Scientific Perspective
Mental health is an integral part of our overall well-being. It affects what we think, feel, and do in daily life. In today’s fast-moving world, …
Healing from Loneliness: A Roadmap to Better Mental Health
Loneliness is a profound feeling that reaches, directly or indirectly, almost everyone at one point in life-but it becomes contradictory in meaning with the hyper-connectedness …
How to Identify and Manage Panic Attacks
Panic attacks are very, extremely intense surges of worry and tension like waves wash over you. Most people experience at least one panic attack in …
Hypertension and Anxiety: How They Are Linked
The most common health conditions that almost always go hand in hand with one another are hypertension, or high blood pressure, and anxiety. Anxiety is …
What Is Anxiety and How It Affects Your Daily Life
Each one of us has at one or another point in our lives felt anxiety. Be it apprehension about an impending exam, nervousness before a …
