Panic attacks are very, extremely intense surges of worry and tension like waves wash over you. Most people experience at least one panic attack in …
Top Tips for Successful Addiction Recovery
Recovery from addiction is a journey of ups and downs, victories, and challenges. The road to sobriety is one of commitment to personal growth, learning, …
Why Does Addiction Happen? A Look at Root Causes
Addiction is a complex, highly misunderstood disease that affects millions of people across the world. While much ground has been covered in detailing the science …
Hypertension and Anxiety: How They Are Linked
The most common health conditions that almost always go hand in hand with one another are hypertension, or high blood pressure, and anxiety. Anxiety is …
What Is Anxiety and How It Affects Your Daily Life
Each one of us has at one or another point in our lives felt anxiety. Be it apprehension about an impending exam, nervousness before a …
Understanding Hypertension: A Comprehensive Guide to the Silent Killer
Hypertension sanctions the holder with the title of a Silent Killer, since it is one of the most widespread diseases that affects millions of people …
How Depression Differs from Sadness: A Clear Guide
Everybody, in their lifetime, feels sad because of a breakup, loss of someone important in life and sometimes, if things just don’t go well. Sadness …
Common Mental Health Red Flags You Shouldn’t Ignore
Mental health matters now more than ever. While it seems obvious that obtaining an increase in awareness and conversation about one’s well-being, taking care of …
