Childhood is a time of wonder and exploration, but it is also a period filled with emotional and psychological growth. While children may seem resilient, …
How to Prevent Student Suicides: Managing Academic Pressure and Balancing Expectations from Parents, Society, and Self
In recent years, student suicides have become a growing concern worldwide. In India, the situation is particularly alarming, with an annual growth rate of student …
Modern Parenting Challenges and Solutions: A Guide for the New Generation
Parenting in the twenty-first century seems very different from that of a few decades ago. Technology development, changes in social roles, and different family models …
Healthy Heart, Happy Office: Managing Hypertension at Work
Hypertension, or high blood pressure, is often referred to as the “silent killer” because it may advance without noticeable symptoms but lead to serious complications …
How to Cope with a Breakup: A Mental Health Perspective
Breakups are never easy; they come with a torrent of emotions that can play havoc with your mental well-being. In the Indian context, where societal …
The Mental Health Benefits of Nature: A Scientific Perspective
Mental health is an integral part of our overall well-being. It affects what we think, feel, and do in daily life. In today’s fast-moving world, …
Healthy Ways to Process Grief and Honor Your Loved Ones
Grief is universal, but it is deeply personal. It will be there in the event of the loss of someone or things very important to …
The Do’s And Don’ts Of Supporting Loved One With Depression
The role of supporting loved one with depression is an important yet difficult one. As is often said, depression saps life of its energy, motivation, …
Healing from Loneliness: A Roadmap to Better Mental Health
Loneliness is a profound feeling that reaches, directly or indirectly, almost everyone at one point in life-but it becomes contradictory in meaning with the hyper-connectedness …
Tips for Managing Mental Health in a Digital Age
Living in today’s connected world, technology innately interconnects with daily life we live. Be it rising or sleeping hours, the screen and devices keep up …
