{"id":400,"date":"2024-11-13T10:53:26","date_gmt":"2024-11-13T10:53:26","guid":{"rendered":"https:\/\/www.healthlogist.com\/blog\/?page_id=400"},"modified":"2024-11-15T11:50:46","modified_gmt":"2024-11-15T11:50:46","slug":"the-dos-and-donts-of-supporting-loved-one-with-depression","status":"publish","type":"post","link":"https:\/\/www.healthlogist.com\/app\/the-dos-and-donts-of-supporting-loved-one-with-depression\/","title":{"rendered":"The Do\u2019s And Don\u2019ts Of Supporting Loved One With Depression"},"content":{"rendered":"\n<p>The role of supporting loved one with depression is an important yet difficult one. As is often said, depression saps life of its energy, motivation, and joys. It&#8217;s difficult to watch your loved one struggle with something that you feel at a loss over how to help with. What follows is a guide on how to support yet be effective while caring for your loved one experiencing depression and what to do and avoid doing so.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\">Table of Contents<\/h2>\n\n\n\n<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a href=\"#aioseo-introduction-to-depression\">Introduction to Depression<\/a><\/li><li><a href=\"#aioseo-understanding-depression-the-first-step-to-effective-support\">Understanding Depression: The First Step to Effective Support<\/a><\/li><li><a href=\"#aioseo-the-importance-of-support-for-those-with-depression\">The Importance of Support for Those with Depression<\/a><\/li><li><a href=\"#aioseo-the-dos-of-supporting-a-loved-one-with-depression\">The Do&#x2019;s of Supporting Loved One with Depression<\/a><ul><li><a href=\"#aioseo-a-educate-yourself-about-depression\">a) Educate Yourself About Depression<\/a><\/li><li><a href=\"#aioseo-b-listen-actively-and-without-judgment\">b) Listen Actively and Without Judgment<\/a><\/li><li><a href=\"#aioseo-c-validate-their-feelings\">c) Validate Their Feelings<\/a><\/li><li><a href=\"#aioseo-d-encourage-professional-help\">d) Encourage Professional Help<\/a><\/li><li><a href=\"#aioseo-e-be-patient-and-offer-consistent-support\">e) Be Patient and Offer Consistent Support<\/a><\/li><li><a href=\"#aioseo-f-help-them-with-everyday-tasks\">f) Help Them with Everyday Tasks<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-the-donts-of-supporting-a-loved-one-with-depression\">The Don&#x2019;ts of Supporting Loved One with Depression<\/a><ul><li><a href=\"#aioseo-a-dont-minimize-their-feelings\">a) Don&#x2019;t Minimize Their Feelings<\/a><\/li><li><a href=\"#aioseo-b-dont-offer-unsolicited-advice\">b) Don&#x2019;t Offer Unsolicited Advice<\/a><\/li><li><a href=\"#aioseo-c-dont-pressure-them-to-cheer-up-or-snap-out-of-it\">c) Don&#x2019;t Pressure Them to &#x2018;Cheer Up&#x2019; or &#x2018;Snap Out of It&#x2019;<\/a><\/li><li><a href=\"#aioseo-d-dont-take-their-behavior-personally\">d) Don&#x2019;t Take Their Behavior Personally<\/a><\/li><li><a href=\"#aioseo-e-dont-ignore-signs-of-crisis\">e) Don&#x2019;t Ignore Signs of Crisis<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-practical-ways-to-offer-support\">Practical Ways to Offer Support<\/a><ul><li><a href=\"#aioseo-a-regular-check-ins\">a) Regular Check-Ins<\/a><\/li><li><a href=\"#aioseo-b-encourage-healthy-habits-gently\">b) Encourage Healthy Habits Gently<\/a><\/li><li><a href=\"#aioseo-c-help-them-set-small-goals\">c) Help Them Set Small Goals<\/a><\/li><li><a href=\"#aioseo-d-connect-them-with-support-networks\">d) Connect Them with Support Networks<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-common-myths-about-depression-and-how-they-impact-support\">Common Myths About Depression and How They Impact Support<\/a><ul><li><a href=\"#aioseo-myth-1-depression-is-a-sign-of-weakness\">Myth 1: Depression Is a Sign of Weakness<\/a><\/li><li><a href=\"#aioseo-myth-2-only-medication-can-cure-depression\">Myth 2: Only Medication Can Cure Depression<\/a><\/li><li><a href=\"#aioseo-myth-3-talking-about-depression-will-make-it-worse\">Myth 3: Talking About Depression Will Make It Worse<\/a><\/li><li><a href=\"#aioseo-myth-4-depression-is-always-triggered-by-life-events\">Myth 4: Depression Is Always Triggered by Life Events<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-conclusion\">Conclusion<\/a><\/li><\/ul><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-introduction-to-depression\">Introduction to Depression<\/h2>\n\n\n\n<p>Depression-considered the leading cause of disability in the world-is much more than sadness or a bad phase; it is a severe medical condition that affects the way a person feels, thinks, and operates. Though mental health awareness is on the rise in India, stigmas and misconceptions regarding mental health issues persist, depression being one of them. This post aims to help you empower your loved one with tools and understanding that will go a long way in making a positive difference in their journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-understanding-depression-the-first-step-to-effective-support\">Understanding Depression: The First Step to Effective Support<\/h2>\n\n\n\n<p>Before you can effectively support a loved one with depression, it&#8217;s essential to understand what depression is and how it affects individuals. Depression is a serious <a href=\"https:\/\/www.healthlogist.com\/blog\/managing-mental-health-in-a-digital-age\/\" title=\"\">mental health<\/a> condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. It&#8217;s more than just feeling down or having a bad day; it&#8217;s a pervasive issue that can impact every aspect of a person&#8217;s life.<\/p>\n\n\n\n<p>Recognizing the symptoms of depression, such as changes in sleep patterns, appetite, energy levels, and concentration, can help you better understand what your loved one is going through. Educating yourself about the condition will also enable you to approach the situation with empathy and patience, which are crucial for offering meaningful support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-the-importance-of-support-for-those-with-depression\">The Importance of Support for Those with Depression<\/h2>\n\n\n\n<p>One of the most helpful things a depressive can have is a good support system. Your presence and encouragement can lessen their feelings of abandonment, helping them to feel less alone. You can&#8217;t &#8220;fix&#8221; depression, but you can make a concrete difference in the process of recovery.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-tw-rounded-corners\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healthlogist.com\/blog\/wp-content\/uploads\/2024\/11\/Family-Members-Preparing-a-Healthy-Meal-Together.jpg\" alt=\"Family Members Preparing a Healthy Meal Together for Supporting a Loved One with Depression\" class=\"wp-image-413\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Family-Members-Preparing-a-Healthy-Meal-Together.jpg 1024w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Family-Members-Preparing-a-Healthy-Meal-Together-300x300.jpg 300w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Family-Members-Preparing-a-Healthy-Meal-Together-150x150.jpg 150w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Family-Members-Preparing-a-Healthy-Meal-Together-768x768.jpg 768w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Family-Members-Preparing-a-Healthy-Meal-Together-60x60.jpg 60w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-the-dos-of-supporting-a-loved-one-with-depression\">The Do\u2019s of Supporting Loved One with Depression<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-a-educate-yourself-about-depression\">a) Educate Yourself About Depression<\/h4>\n\n\n\n<p>Knowing the symptoms and tendencies that set off depression, along with how the condition is treated, will better prepare you to offer more solid, compassionate support. Understand general resources in mental health and Indian organizations, such as <a href=\"https:\/\/nimhans.ac.in\/\" target=\"_blank\" rel=\"noopener\" title=\"\">NIMHANS<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-b-listen-actively-and-without-judgment\">b) Listen Actively and Without Judgment<\/h4>\n\n\n\n<p>When your loved one talks about their struggles, listen with empathy. Avoid interrupting or offering immediate solutions. Sometimes, people with depression need a safe space to express their emotions without feeling judged.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-c-validate-their-feelings\">c) Validate Their Feelings<\/h4>\n\n\n\n<p>People with depression often feel misunderstood or ignored. It validates some confusing, irrational feelings, perhaps. Having them feel heard and understood could be as simple as reassuring phrases: &#8220;I can see you are really struggling&#8221; or &#8220;It is okay to feel this way.&#8221; This can offer comfort.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-d-encourage-professional-help\">d) Encourage Professional Help<\/h4>\n\n\n\n<p>Gently encourage your loved one to seek professional help. With guidance, various forms of therapy, and medication if needed, a therapist, psychologist, or psychiatrist can provide personal advice. This can perhaps be made a little easier by offering to help find one or make an appointment for them.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-e-be-patient-and-offer-consistent-support\">e) Be Patient and Offer Consistent Support<\/h4>\n\n\n\n<p>Recovery from depression might be an extremely long and always uncertain process. Be patient and try not to expect anything. Consistent support, rather than pressuring them to &#8220;get better,&#8221; helps a person feel safe and trusted.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-f-help-them-with-everyday-tasks\">f) Help Them with Everyday Tasks<\/h4>\n\n\n\n<p>Sometimes, simple things, like cooking a meal or helping out with errands, will lighten their load. Simple tasks that most people take for granted can feel daunting when a person is suffering from depression; it is therefore considerate to offer practical assistance whenever possible.<\/p>\n\n\n\n<div class=\"wp-block-cover is-style-tw-border-inner\" style=\"border-radius:10px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" width=\"1024\" height=\"1024\" sizes=\"(max-width: 799px) 200vw,(max-width: 1024px) 100vw,1024px\" class=\"wp-block-cover__image-background wp-image-418\" alt=\"\" src=\"https:\/\/www.healthlogist.com\/blog\/wp-content\/uploads\/2024\/11\/The-Donts-of-Supporting-a-Loved-One-with-Depression.jpg\" style=\"object-position:45% 32%\" data-object-fit=\"cover\" data-object-position=\"45% 32%\" srcset=\"https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/The-Donts-of-Supporting-a-Loved-One-with-Depression.jpg 1024w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/The-Donts-of-Supporting-a-Loved-One-with-Depression-300x300.jpg 300w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/The-Donts-of-Supporting-a-Loved-One-with-Depression-150x150.jpg 150w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/The-Donts-of-Supporting-a-Loved-One-with-Depression-768x768.jpg 768w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/The-Donts-of-Supporting-a-Loved-One-with-Depression-60x60.jpg 60w\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>You don\u2019t need to fix them, you just need to walk beside them.<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-the-donts-of-supporting-a-loved-one-with-depression\">The Don\u2019ts of Supporting Loved One with Depression<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-a-dont-minimize-their-feelings\">a) Don\u2019t Minimize Their Feelings<\/h4>\n\n\n\n<p>Statements like \u201cIt\u2019s not that bad\u201d or \u201cOthers have it worse\u201d can be dismissive and invalidating. Avoid downplaying their emotions or comparing their experiences to others.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-b-dont-offer-unsolicited-advice\">b) Don\u2019t Offer Unsolicited Advice<\/h4>\n\n\n\n<p>While it may seem helpful to give advice, unsolicited suggestions can feel overwhelming or even insensitive. Instead of advising, ask if they\u2019d like suggestions or just a listening ear.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-c-dont-pressure-them-to-cheer-up-or-snap-out-of-it\">c) Don\u2019t Pressure Them to \u2018Cheer Up\u2019 or \u2018Snap Out of It\u2019<\/h4>\n\n\n\n<p>Depression is not something that someone can just \u201csnap out of.\u201d Avoid saying things like \u201cjust think positively\u201d or \u201cbe grateful for what you have,\u201d as these statements can feel dismissive of the real struggles they\u2019re experiencing.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-d-dont-take-their-behavior-personally\">d) Don\u2019t Take Their Behavior Personally<\/h4>\n\n\n\n<p>Depression can cause irritability, withdrawal, or mood changes, but these behaviors are not directed at you. Recognize that their actions stem from their condition, not from their feelings about you.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-e-dont-ignore-signs-of-crisis\">e) Don\u2019t Ignore Signs of Crisis<\/h4>\n\n\n\n<p>If your loved one talks about self-harm or suicide, take it seriously. Remain calm and encourage them to seek professional help immediately. In India, helplines like <a href=\"http:\/\/www.aasra.info\/\" target=\"_blank\" rel=\"noopener\" title=\"\">AASRA<\/a> offer support to those in crisis.<\/p>\n\n\n\n<div class=\"wp-block-cover is-style-tw-border-inner\" style=\"border-radius:10px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" width=\"1024\" height=\"1024\" sizes=\"(max-width: 799px) 200vw,(max-width: 1024px) 100vw,1024px\" class=\"wp-block-cover__image-background wp-image-415\" alt=\"\" src=\"https:\/\/www.healthlogist.com\/blog\/wp-content\/uploads\/2024\/11\/Practical-Ways-to-Offer-Support.jpg\" style=\"object-position:50% 71%\" data-object-fit=\"cover\" data-object-position=\"50% 71%\" srcset=\"https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Practical-Ways-to-Offer-Support.jpg 1024w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Practical-Ways-to-Offer-Support-300x300.jpg 300w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Practical-Ways-to-Offer-Support-150x150.jpg 150w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Practical-Ways-to-Offer-Support-768x768.jpg 768w, https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Practical-Ways-to-Offer-Support-60x60.jpg 60w\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>You may not be able to take away their pain, but you can hold their hand through it.<\/p><\/blockquote><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-practical-ways-to-offer-support\">Practical Ways to Offer Support<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-a-regular-check-ins\">a) Regular Check-Ins<\/h4>\n\n\n\n<p>Sending a text or calling regularly can show your loved one that you\u2019re thinking of them and available for support. Gentle check-ins without pressure can help them feel less isolated.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-b-encourage-healthy-habits-gently\">b) Encourage Healthy Habits Gently<\/h4>\n\n\n\n<p>Engaging in physical activity, spending time in nature, or establishing a sleep routine can benefit mental health. Encourage these habits in a supportive manner, like suggesting a walk together or cooking a healthy meal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-c-help-them-set-small-goals\">c) Help Them Set Small Goals<\/h4>\n\n\n\n<p>People with depression can struggle with motivation. Help them set small, achievable goals that can create a sense of accomplishment and boost self-worth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-d-connect-them-with-support-networks\">d) Connect Them with Support Networks<\/h4>\n\n\n\n<p>Connecting your loved one to support groups or community activities can offer additional emotional support. In India, organizations like The Live Love Laugh Foundation provide mental health resources and support networks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-common-myths-about-depression-and-how-they-impact-support\">Common Myths About Depression and How They Impact Support<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-myth-1-depression-is-a-sign-of-weakness\">Myth 1: Depression Is a Sign of Weakness<\/h4>\n\n\n\n<p>Depression is a medical condition and has nothing to do with character or strength. It\u2019s crucial to approach your loved one with empathy, understanding that their battle with depression is not a sign of weakness.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-myth-2-only-medication-can-cure-depression\">Myth 2: Only Medication Can Cure Depression<\/h4>\n\n\n\n<p>While medication can be helpful for some, depression treatment often includes therapy, lifestyle changes, and support. A comprehensive approach can be more effective.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-myth-3-talking-about-depression-will-make-it-worse\">Myth 3: Talking About Depression Will Make It Worse<\/h4>\n\n\n\n<p>Encouraging your loved one to express their feelings is not only safe but helpful. Suppressing emotions can worsen depression, while open conversations can lead to healing and understanding.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"aioseo-myth-4-depression-is-always-triggered-by-life-events\">Myth 4: Depression Is Always Triggered by Life Events<\/h4>\n\n\n\n<p>Depression can be triggered by genetic, biological, and environmental factors. It isn\u2019t always caused by a specific event, and your loved one may not even know why they feel this way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Supporting loved one with depression requires large degrees of patience, understanding, and above all, compassion. By following this small set of do&#8217;s and don&#8217;ts on the list below, you will be able to make that very lonely road traveled a bit less lonely for your loved one. You must remember you cannot &#8220;fix&#8221; their depression-nor is that your job. Your job is to be supportive and present as they work their way toward healing.<\/p>\n\n\n\n<p>A kind heart, open mind, and willingness to educate oneself speaks volumes when offering support and strength as a source to the depression sufferer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The role of supporting loved one with depression is an important yet difficult one. As is often said, depression saps life of its energy, motivation, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[14,27,16],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-depression","tag-dos-and-donts","tag-mental-health","latest_post"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One.jpg",1024,1024,false],"thumbnail":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One-150x150.jpg",150,150,true],"medium":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One-768x768.jpg",768,768,true],"large":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One.jpg",790,790,false],"1536x1536":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One.jpg",1024,1024,false],"2048x2048":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One.jpg",1024,1024,false],"blossom-pinit-slider":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One-1024x650.jpg",1024,650,true],"blossom-pin-schema":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One-60x60.jpg",60,60,true],"blossom-pin-slider":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One-375x450.jpg",375,450,true],"blossom-pin-archive":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One-448x560.jpg",448,560,true],"blossom-pin-related":["https:\/\/www.healthlogist.com\/app\/wp-content\/uploads\/2024\/11\/Supporting-a-Loved-One-374x249.jpg",374,249,true]},"uagb_author_info":{"display_name":"admincounselling","author_link":"https:\/\/www.healthlogist.com\/app\/author\/admincounselling\/"},"uagb_comment_info":0,"uagb_excerpt":"The role of supporting loved one with depression is an important yet difficult one. As is often said, depression saps life of its energy, motivation, &hellip;","_links":{"self":[{"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":21,"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":2497,"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/posts\/400\/revisions\/2497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthlogist.com\/app\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}